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Sunday, 27 July 2014

Butrint Revisited






 A cultural palimpsest


 Butrint capers

A surrealistic photo-shoot amongst the ruins

Overrated Travel and Holiday Destinations?



One viewpoint here

Six seconds of exercise



BBC Link James Gallagher

"Short six-second bursts of vigorous exercise have the potential to transform the health of elderly people, say researchers in Scotland.

A pilot study involving 12 pensioners showed going all-out in very short bursts, reduced blood pressure and improved general fitness over time".